Creating the Life you Love – Optimising Health and Happiness Ep 6

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I am delighted today to introduce you to the 6th in our series on Optimising Health and Happiness For Humans and Your Animals, with my special guests, Dr Timo Tastutar and Lance Schuttler.

In the first episode (Podcast 4) we discussed What is Health, and how can we optimise it?, and in the second episode (Podcast 5) we discussed What is Happiness? In the third episode we discussed the important subject of How Our Choices Affect Our Health & Happiness? and in Podcast 6 we discussed The Placebo and Nocebo effects & Mind over Matter. In podcast 7 we looked at Epigenetics & Nutriepigenetics

Today we are rounding this series up by looking at how we create the life we love. There are so many ways to do this – Hopefully, this discussion will really add to our understanding & empower us to make great choices, realise how much control we have over our health & happiness and how to have fun in the process! Once again, I love the different perspectives that both Lance and Timo bring to this discussion.

Key Takeaways:
-Fortune favours the brave! Don’t be afraid to make brave decisions!
-Objective self-assessment is key
-Find what you love and do more of it!
-Being authentic to yourself, and aligning your actions with your core beliefs;
-Experiences trump possessions!
-Happiness is an inside job.
-Challenging ourselves is important – if it’s too easy it rarely gives a real sense of achievement
-variety and play are important at all stages of our lives;
-Too few or too many choices can both increase stress;
-Saying YES to yourselves normally also helps others;
-Social contribution is important
-Life is a journey – enjoy it!
So sit back, enjoy with an open mind – Stay Curious, and Stay Free and, very importantly, please do let us know what you think in the comments or the reviews. Thank you.

Dr Bruce Lipton

Dr Joe Dispenza

Professor Bruce Ames Triage Theory

Dr Candice Pert Molecules of Emotion
Connect With Lance:
Connect With Timo: please email Catherine

To See The Full Playlist CLICK HERE:

To Connect With Lance: To Connect With Timo: please email Catherine

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