Optimising Health and Happiness – Episode 1: What is Health? With Dr Tastutar & Lance Schuttler

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In this episode, I am delighted to introduce you to the first in our series on Optimising Health and Happiness For Humans and Our Animals, with my special guests, Dr. Timo Tastutar and Lance Schuttler.

In this first episode, we are discussing the important subject of What is Health? What does it mean, and how can we optimise it? We’re looking at this for both humans and animals because we can learn so much from animals. Dr. Timo being a vet, and myself being a biologist and holistic health therapist for animals and humans, are always keen to apply our discussions to our animal friends too. After all, when we take animals into our lives, we are responsible for them, we make all the decisions for them, so they rely on us to choose wisely! In this podcast, we discuss everything from physical, functional, mental, and spiritual health. We look at ways we can optimise it, measure it, and ask: have we actually forgotten what it really feels like to be healthy?

We discuss what pushes our health out of balance, and warning signs to look for. We acknowledge the huge impact that poor nutrition and lifestyle choices have, and crucially, that we are also making those lifestyle choices for our pets. Of course, no discussion on optimising health would be complete without discussing the importance of the microbiome. These conversations are so vital as everyone provides different perspectives and interpretations and there are so many connections we can make from just having open and honest conversations. Science should be about exploration and asking questions, but sometimes censorship makes this so hard. So exploring different resources to challenge ourselves to think in different ways is so important, so we can all make the best decisions for ourselves and those in our care.

So sit back, enjoy with an open mind – Stay Curious, and Stay Free, and, very importantly, please do let us know what you think in the comments or the reviews. Thank you.

To Connect With Lance: https://lanceschuttler.com/ To Connect With Timo: please email Catherine

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