Catherine approaches her coaching from a completely holistic angle, taking into consideration health, diet & nutrition (including supplements), exercise, career, relationships, environmental, and stress management. She uses the principles of all aspects of her training, including the CHEK Holistic Lifestyle Programme, meditation, together with her extensive knowledge of herbal and natural remedies. Each session is customised to the clients needs, and will really help clients make the changes that they are ready for in a fully supported way.
Whether there is a part of your life that you would like to improve, feeling overwhelmed or requiring help planning your new future, Catherine can tailor a program to meet your individual needs.
Normally clients will require a series of sessions to make lasting improvements.
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