What is EGO and How Can We Manage It – with Meditation: with Gurudev & Danielle Matthews

To Listen To the Podcast on All Your Favorite Platforms: https://www.livelovelearnpodcast.com/

In this episode, I am delighted to co-host with my dear friend Danielle Matthews from The Single Truth podcast. We are very privileged to welcome the wonderful Yogi Amrit Desai, also known to his followers as Gurudev, to discuss the ego mind and how we can manage it to live happier, more authentic lives.

Key Takeaways:
-Life is not the sum of what we think of ourselves or others – it happens on a whole other level than the ego mind
-There is no past, only your perception of the past
-If we remove expectation, we remove disappointment and frustration
-New opportunities will present themselves when you let go of the ego mind
-What you resist, persists!
-Managing your expectations of yourself is the first step to letting go of your expectations of others

To Connect with Gurudev:
including FREE twice-weekly meditation classes https://amrityoga.org/free-weekly-live-classes/
and one of Gurudev’s amazing books:

To Connect with Danielle Matthews:


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