Mastering Stress – Online Course

Mastering Stress - Online Course

How to Reset Your Nervous System for a Happier, Healthier Life

In this comprehensive online course, you will gain the tools and knowledge to effectively manage and reduce stress, restoring balance to your mind and body. Through a combination of engaging video lessons, guided breathing exercises, and an in-depth eBook, you will learn how to reset your nervous system for long-term wellbeing.

The course covers proven techniques to calm your mind, improve resilience, and create lasting habits for a stress-free life. Whether you’re dealing with everyday pressures or chronic stress, this program will empower you to take control of your health, mood, and energy.

What’s Included:

Video Lessons: Clear, actionable insights to help you understand and manage stress.
Breathing Exercises: Guided videos that teach powerful techniques to reset and calm your nervous system.
Recommended supplements: Tried & tested for stress with discount links
eBook: A practical guide filled with strategies and tips for mastering stress and improving overall wellbeing.

Catherine Edwards Online Course - Mastering Stress Coming Soon - bookmark this page!

About This Course

Why Stress Matters

In today’s fast-paced world, stress has become an unavoidable part of life, affecting both mental and physical health. Left unchecked, chronic stress can lead to anxiety, fatigue, poor sleep, and even long-term health issues like weakened immunity and heart disease.

Many people feel overwhelmed, constantly on edge, and unsure how to break the cycle. This course offers a solution, teaching you how to reset your nervous system and regain control of your wellbeing.

By learning to manage stress effectively, you’ll boost your resilience, improve your mental clarity, and enhance your overall quality of life.

I can’t wait to launch this course and help you live a happier, healthier life.

Even if you work a 9-5 job and live a very busy life, you will be able to do this program with ease.

Do You Suffer With?

Do You Suffer With…

If you suffer with the following, you could be dealing with chronic stress.

Stress is harmful when it becomes chronic or excessive because it triggers a cascade of physical and psychological responses that strain the body over time. When you’re stressed, your body releases hormones like cortisol and adrenaline, which prepare you to deal with threats. While this response is helpful in short bursts, ongoing stress keeps the body in a heightened state of alert, leading to negative consequences.

Prolonged stress weakens the immune system, making you more susceptible to illness, and disrupts digestion, sleep patterns, and energy levels. It can also contribute to mental health issues such as anxiety and depression, as well as increase the risk of heart disease, high blood pressure, and other chronic conditions. Additionally, stress negatively affects your mood, focus, and decision-making abilities, making it harder to manage daily responsibilities and maintain healthy relationships. In the long term, the accumulation of stress can diminish your overall quality of life.

Headaches
Muscle tension or pain (especially in the neck, shoulders, and back)
Fatigue and low energy
Digestive issues (such as upset stomach, nausea, diarrhea, or constipation)
Insomnia or disrupted sleep
Weakened immune system, leading to frequent colds or infections
Chest pain or rapid heartbeat
High blood pressure
Weight gain or loss (due to changes in eating habits)
Anxiety or feeling overwhelmed
Irritability and mood swings
Depression or feelings of sadness and hopelessness
Difficulty concentrating or poor memory
Restlessness
Low self-esteem
Anger or frustration
Social withdrawal or isolation
Procrastination or avoidance of responsibilities

Catherine Edwards Online Course - Mastering Stress - stressed woman

The Program Breakdown

More information coming soon!

Catherine Edwards Online Course - Mastering Stress - catherine journalling

Curriculum

Course Curriculum

More information coming soon!

Catherine Edwards Online Course - Mastering Stress

Your Instructor

Hi, I’m Catherine Edwards.

I hold a BSc in Biology with a focus on Physiology and Animal Behaviour, as well as an MBA. Additionally, I am professionally qualified in several holistic therapies, ranging from Iridology to Light Therapy, including:

CHEK Holistic Lifestyle Coach Level 1

As a Holistic Lifestyle Coach, I focus on identifying the root causes of health issues and providing cutting-edge solutions to restore balance to your mind, body, and spirit. In a rapidly evolving world, I stay updated on the most effective healing practices and offer full support as you embark on your journey to wellness.

Over the past 20 years, I have extensively studied various aspects of physical and emotional health, including diet, nutrition, energy healing, meditation, and more. The incredible results I’ve witnessed in myself and my clients continually remind me that our bodies are designed to heal themselves—we just need to learn how to listen to them and provide the necessary tools.

I collaborate with a global network of Therapists, Practitioners, Holistic Doctors, and Vets, utilizing cutting-edge technologies that accelerate healing. I’m thrilled to be part of your healing journey!