Mastering Stress - Online Course
How to Reset Your Nervous System for a Happier, Healthier Life
With chronic stress at an all-time high, millions now suffer from imbalances in cortisol, the body’s primary stress hormone. This imbalance not only affects every aspect of your physical health but is linked to nearly every mental health issue, impacting mood, energy, and overall quality of life. If left unmanaged, high stress levels can erode happiness, damage relationships, and limit life satisfaction.
In this comprehensive course, with lifelong access, you’ll gain practical tools to manage stress and reset your nervous system, creating lasting resilience and a balanced mind and body. Through a rich blend of engaging video lessons (also available as audio files for on-the-go stress relief), a practical eBook, and the ability to ask questions as you go, you’ll master techniques to calm your mind and build habits for a healthier, more fulfilling life.
What’s Included:
- Video Lessons AND Audio lessons: Actionable insights to help you recognize and manage stress triggers effectively, with powerful techniques to reset your nervous system and relieve stress anywhere, anytime.
- Recommended Supplements: Tried-and-tested products for stress support, with discounts.
- eBook: A practical, in-depth guide with tools and strategies for mastering stress and improving well-being.
- Ability to ask questions in the course
- Discounts off consults if needed for extra support
- Affiliate link option available by application
- Free bonus modules being added regularly (ability to request these too)
Any discount codes can be added at checkout.
About This Course
Why Stress Matters
In today’s fast-paced world, stress has become an unavoidable part of life, affecting both mental and physical health. Left unchecked, chronic stress can lead to anxiety, fatigue, poor sleep, and even long-term health issues like weakened immunity and heart disease.
Many people feel overwhelmed, constantly on edge, and unsure how to break the cycle. This course offers a solution, teaching you how to reset your nervous system and regain control of your wellbeing.
By learning to manage stress effectively, you’ll boost your resilience, improve your mental clarity, and enhance your overall quality of life.
I can’t wait to launch this course and help you live a happier, healthier life.
Even if you work a 9-5 job and live a very busy life, you will be able to do this program with ease.
Do You Suffer With…
If you suffer with the following, you could be dealing with chronic stress.
Stress is harmful when it becomes chronic or excessive because it triggers a cascade of physical and psychological responses that strain the body over time. When you’re stressed, your body releases hormones like cortisol and adrenaline, which prepare you to deal with threats. While this response is helpful in short bursts, ongoing stress keeps the body in a heightened state of alert, leading to negative consequences.
Prolonged stress weakens the immune system, making you more susceptible to illness, and disrupts digestion, sleep patterns, and energy levels. It can also contribute to mental health issues such as anxiety and depression, as well as increase the risk of heart disease, high blood pressure, and other chronic conditions. Additionally, stress negatively affects your mood, focus, and decision-making abilities, making it harder to manage daily responsibilities and maintain healthy relationships. In the long term, the accumulation of stress can diminish your overall quality of life.
- Headaches
- Muscle tension or pain (especially in the neck, shoulders, and back)
- Fatigue and low energy
- Digestive issues (such as upset stomach, nausea, diarrhea, or constipation)
- Insomnia or disrupted sleep
- Weakened immune system, leading to frequent colds or infections
- Chest pain or rapid heartbeat
- High blood pressure
- Weight gain or loss (due to changes in eating habits)
- Anxiety or feeling overwhelmed
- Irritability and mood swings
- Depression or feelings of sadness and hopelessness
- Difficulty concentrating or poor memory
- Restlessness
- Low self-esteem
- Anger or frustration
- Social withdrawal or isolation
- Procrastination or avoidance of responsibilities
The Program Breakdown
You know, when I first started putting this program together, I meticulously considered what tools and knowledge had the most profound impact on managing stress, because let’s face it, life doesn’t go easy on us!
I have been working 1 on 1 with clients for over 10 years to help them transform their lives – this course incorporates the proven strategies that myself, and so many of my clients, have found really work.
This course is jam-packed with practical strategies, all laid out in a super accessible, step-by-step format. It’s like a toolkit for your nervous system — every lesson is designed to build on the last, so you’re always moving forward, never feeling overwhelmed. I’m really excited about sharing these techniques because they’re the same ones that have helped countless folks just like you reset their stress response, allowing them to truly thrive, not just survive.
And the best part? Each module is structured to fit into your life, not the other way around, so you can start seeing benefits right from the get-go!
“I’ve always Loved Catherine’s Approach”
“I’ve worked with Catherine before and have always loved her approach, but this course in all its formats is honestly something special. Having the ebook, videos, and audio lessons has been amazing to access the tools whenever and however I need. I’ve loved listening to the audios when I’ve been walking the dog and sitting down with the ebook while eating breakfast. It is a comfort in itself to know I can dip in for a reminder whenever I need!”
– Lydia C, Southampton
“I feel so much more grounded”
“I feel so grateful to have had early access to this course! I’ve struggled with stress for years, but as I’ve worked through, it’s opened up a new perspective for me. After only a few lessons, I feel so much more grounded and equipped to handle daily stress. I am excited to see how I will feel after completing the course and keeping up with the techniques day to day 😄”
– Julie, Kent
Curriculum
Course Introduction
- Video/Audio 1: What to Expect from This Course (7:35)
- Top Tips: Making the Most of This Course
Mastering Stress: eBook
- The Complete eBook
Video/Audio Lessons
- Video/audio 2: What Is Stress? (7:31)
- Video/audio 3: Acute vs. Chronic Stress (10:11)
- Video/audio 4: Recognising Stress (11:26)
- Video/audio 5: Stress from Chemicals, Emotions, & Physical Sources (21:47)
- Video/audio 6: Reducing Stress with Exercise (13:47)
- Video/audio 7: Reducing Stress with Healthy Eating (34:49)
- Video/audio 8: Reducing Stress with Sleep (29:52)
- Video/audio 9: Reducing Stress with Journaling (13:05)
- Video/audio 10: Reducing Stress with Self-Care (14:05)
- Video/audio 11: Talking to Others to Reduce Stress (16:30)
- Video/audio 12: Benefits of Meditation and Deep Breathing (11:45)
- Video/audio 13: Supplements for Stress Management (24:55)
- Video/audio 14: Mastering Your Evening Routine (15:34)
- Video/audio 15: Mastering Your Morning Routine (13:10)
- Video/audio 16: Putting It All Into Practice (4:06)
Additional Resources
- Recommended Products/Supplements for Reducing Stress
Hi, I’m Catherine Edwards.
I hold a BSc in Biology with a focus on Physiology and Animal Behaviour, as well as an MBA. Additionally, I am professionally qualified in several holistic therapies, ranging from Iridology to Light Therapy, including:
- CHEK Holistic Lifestyle Coach Level 1
As a Holistic Lifestyle Coach, I focus on identifying the root causes of health issues and providing cutting-edge solutions to restore balance to your mind, body, and spirit. In a rapidly evolving world, I stay updated on the most effective healing practices and offer full support as you embark on your journey to wellness.
Over the past 20 years, I have extensively studied various aspects of physical and emotional health, including diet, nutrition, energy healing, meditation, and more. The incredible results I’ve witnessed in myself and my clients continually remind me that our bodies are designed to heal themselves—we just need to learn how to listen to them and provide the necessary tools.
I collaborate with a global network of Therapists, Practitioners, Holistic Doctors, and Vets, utilizing cutting-edge technologies that accelerate healing. I’m thrilled to be part of your healing journey!
Frequently Asked Questions
When does the program start and finish?
The program starts now and never ends! It is a completely self-paced online program. You have lifelong access and can decide when you start and when you finish. Even when you complete the course, you can keep coming back to refresh your mind. You will also receive any updates for free as and when they are published.
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this program for as long as you like – across any and all devices you own.
What if I am unhappy with the program?
As with most digital and print offerings from audio and eBook retailers, there are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details and FAQs before purchasing any program or product. If you need to speak to me before enrolling in the course please email catherineedwardslife17@gmail.com to schedule a call.
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