Period cramps and problems affect so many people and it is usually a sign that your body is out of balance!
For most people, it is an uphill battle to keep the right mineral and vitamin levels in your body, while also eliminating the many toxins we are exposed to daily.
It’s common to rely on pharmaceutical drugs for period cramps (and they can be helpful), but these pills and tablets aren’t always the best option. Every medication comes with a whole host of potential side effects – just check the inserts. It’s wiser and often kinder to your body to use them as a last resort instead of the first option.
You won’t believe how something as simple as chocolate can change the way you experience your period!
“How could chocolate ever substitute medicine!?”
Hear me out.
To understand why organic dark chocolate can be better for period cramps, we should first consider the drawbacks of ibuprofen. While ibuprofen is commonly used for pain relief and inflammation, it can negatively impact gut health, which is crucial for overall wellbeing. A healthy gut microbiome is essential for digestion, nutrient absorption, immune support, and mental health – there are many studies supporting this!
Some side effects of ibuprofen:
1. Gastrointestinal Irritation and Ulcers: As a nonsteroidal anti-inflammatory drug (NSAID), ibuprofen inhibits enzymes that protect the stomach lining, increasing vulnerability to damage and potentially leading to ulcers.
2. Increased Risk of Gut Bleeding: Prolonged or high-dose ibuprofen use can heighten the risk of gastrointestinal bleeding by impairing blood clotting in the stomach lining, posing serious health risks.
3. Damage to the Intestinal Lining (Leaky Gut): Ibuprofen can damage the intestinal barrier, allowing toxins and undigested food particles into the bloodstream, leading to inflammation and digestive issues.
4. Indigestion and Acid Reflux: Chronic use can disrupt the balance of digestive enzymes and acids, causing discomfort, heartburn, and long-term digestive problems.
5. Reduced Gut Microbiome Diversity: Ibuprofen may negatively impact gut bacteria balance, reducing microbiome diversity essential for digestion and immune regulation.
While ibuprofen is effective for pain relief, you can now see why it’s important to use it only as a last resort, especially if you have existing digestive issues and use ibuprofen frequently. Long-term use can lead to significant gut health concerns, including irritation, bleeding, and compromised intestinal integrity.
Ok, so how does chocolate help reduce period cramps?
Before we get into it, it’s important to note that these benefits only come from consuming organic dark chocolate, rather than milk or white.
Dark chocolate isn’t just a delicious treat, it is…
1. Rich in Magnesium and Iron
Dark chocolate is a fantastic source of magnesium, a mineral essential for numerous bodily functions. Magnesium plays a crucial role in muscle relaxation, including the uterine muscles.
Iron is an essential mineral that plays a vital role in preventing anemia. Adequate iron levels help maintain energy and reduce fatigue, which is especially beneficial during menstruation.
2. High in Antioxidants
Dark chocolate is loaded with antioxidants, particularly flavonoids, which are known for their health benefits. These antioxidants combat inflammation, which is a significant contributor to menstrual pain. By reducing inflammation, dark chocolate can help alleviate the discomfort associated with cramps.
3. Able to Boost Serotonin Levels
Eating dark chocolate has been shown to increase serotonin levels in the brain. Serotonin is a neurotransmitter that significantly influences mood and higher levels can improve overall mood and reduce the perception of pain, making menstrual discomfort more manageable.
4. Brimming with Theobromine
Theobromine is a mild stimulant that is known to improve blood flow and relax blood vessels, which can help ease the pain associated with cramps by enhancing circulation and reducing tension in the body.
5. Known to stimulate endorphin release
Eating dark chocolate stimulates the body to release endorphins, often referred to as “feel-good” hormones. Endorphins act as natural painkillers. Their release can alleviate menstrual discomfort and provide a sense of well-being, making periods feel more manageable.
Since stress can exacerbate pain, incorporating dark chocolate into your diet may help create a more balanced emotional state during your cycle.
6. Full of Healthy Fats
Dark chocolate contains healthy fats, including stearic acid, which support hormonal balance, helping to mitigate the hormonal fluctuations that often contribute to menstrual cramps. A well-balanced hormonal state can lead to a more comfortable menstrual cycle.
So…
For those who experience period cramps, eating dark chocolate can be a delightful addition to a balanced diet and regular exercise. It supports overall health and wellbeing; unlike temporary solutions like ibuprofen, which mask discomfort. Nourish your body holistically to promote lasting vitality and resilience!
Are there any risks with chocolate?
Organic dark chocolate, while generally considered healthier than conventional chocolate, can still carry some contaminant risks. Here are the primary concerns:
1. Heavy Metals (Lead and Cadmium)
Studies show that dark chocolate, including organic options, can contain elevated levels of lead and cadmium. These metals may accumulate from contaminated soil or during processing. Long-term exposure can lead to health issues such as kidney damage, weakened bones, and cognitive impairments, especially in children.
2. Pesticide Residue
Although organic chocolate is grown without synthetic pesticides, there is a potential for cross-contamination from nearby conventional farms or during processing. Natural pesticides used in organic farming may also leave residues. Even low levels of pesticide residue can pose risks over time, including hormonal disruption and nervous system effects.
3. Mycotoxins
Improper storage or processing of cocoa beans can lead to mold growth and the formation of mycotoxins, such as aflatoxins. Mycotoxins can harm liver health and increase cancer risk with long-term exposure.
4. PAHs (Polycyclic Aromatic Hydrocarbons)
PAHs can form during the high-temperature roasting of cocoa beans, especially if they are exposed to smoke. These carcinogenic compounds can increase cancer risk, particularly in the digestive tract.
5. Allergens
Cross-contamination with allergens like nuts, dairy, or soy can occur during the processing of organic dark chocolate, especially in facilities that handle multiple products. Even trace amounts can trigger allergic reactions in sensitive individuals.
Organic dark chocolate offers a cleaner option compared to conventional varieties, but it’s important to choose brands that test for heavy metals and other contaminants. Look for certifications, transparency in sourcing, and lab testing results to reduce exposure to these risks.
Either way, it’s far less risky than the drugs, so why not try and see how your body responds?
