You are ready. I was too. I could not wait to change my life, I remember feeling the lack of mojo and I needed a change. I realized it did not take much to make that change but I needed it to be simple.
You will love these guides.
I am busy just like you. I created the Smoothie Guide for Optimal Health because these are great starting points to transform your gut health. Smoothies are the perfect meal to banish bloat. They are easy to digest, packed with nutrients and will not leave you feeling bloated. Kids LOVE them too!
If you are like me, and you sometimes get bloated after smoothies, just remember, chew your smoothie. Also, if you have a tough time digesting fiber and lots of greens like kale, make a simple smoothie. It’s all in the guide
You do not have to throw everything and the kitchen sink in a smoothie. Keep it simple and your digestion will thank you. If you’ve got any questions while you’re reading or need a little extra support, please feel free to reach out to me catherineedwardslife17@gmail.
Be healthy and enjoy!
P.S. Ready to lose weight naturally? Ready to feel your best, have great energy, skin, balanced wirth, great mental health? Ready to restore your gut and feel awesome? Join me at https://