You question everything. But how often do you question yourself? What if the person you’re least likely to question is the one making every decision in your life? You. We…
If We Want Our Children to Thrive, We Need to Teach Them How to Think
If We Want Our Children to Thrive in the Modern World… They Need to See Us Change Our Minds I’ve been thinking about this a lot recently. As parents,…
Why Natural Light Could Be the Most Overlooked Medicine on Earth
I rarely tell people they need to watch a video. This is one of those exceptions. We spend so much time discussing protein, supplements, detoxification and microbiome health that…
A Letter to My Younger Self: The Beliefs That Shape Our Lives
Dear 21-year-old Catherine, There are so many things I wish someone had told me when I was your age. Actually… that’s not quite true. Most of the people around me…
What Is Self-Sabotage? (Hint: It Probably Isn’t What You Think)
What Is Self-Sabotage? (Hint: It Probably Isn’t What You Think) Self-sabotage isn’t a behaviour. It’s the subconscious pattern driving the behaviour. The people who need this work the most are…
The Problem Beneath the Problem: Why High-Performing Professionals Stay Stuck
The Problem Beneath the Problem Why intelligent, capable professionals stay stuck—and why the breakthrough is rarely where they expect it to be. Have you ever found yourself wondering why, despite…
Why the First 30 Minutes After Waking Matter for Brain Health
Most people wake up and immediately reach for their phone. If that’s you, don’t worry, you’re in good company. This isn’t a criticism. It’s become one of the most normal…
6G, Wireless Technology & The Question We’re Not Asking Enough
We are moving into a world where wireless networks may no longer simply connect devices. They may increasingly be designed to sense the environment around them too. That is not…
How Modern Light Environments May Be Affecting Your Hormones, Sleep & Nervous System
Why is it that all the modern conveniences, well most of them, come back to bite us health wise, and how can we integrate modern life without causing so many…
Saunas Are Powerful… But Most People Are Missing This
Saunas are having a moment right now. And for good reason. Saunas have been used for thousands of years across many cultures as a way to support cleansing, relaxation, circulation,…