So many of us are confused in today’s world of information and stress overload. Do you really know what you believe, what you stand for, what your core values are? …
Why I Don’t Start with Blood Tests — My Holistic Approach to Healing for Humans & Animals
As a Holistic Biologist and wellness mentor for both animals and humans, I work differently from most practitioners you’ve probably come across. My approach is about treating you, or your…
Undoing the Noise: The Simplicity of Natural Meditation with Matthew Zoltan
In a world saturated with noise, pressure, and endless striving, the idea of simply stopping, of undoing, feels almost revolutionary. Imagine if the very healing we’re searching for isn’t something…
What Are You Taking With You Into 2025?
I love some of the inspiration and contemplations that are shared around New Year (even though we suspect this is not the real new year – but more on that…
Your Voice, Your Impact: Why I Created ‘Have Your Say’
As 2025 approaches, I’ve been reflecting deeply on how I can better support you on your health and lifestyle journey — not just for yourself but also for your beloved…