I rarely tell people they need to watch a video. This is one of those exceptions. We spend so much time discussing protein, supplements, detoxification and microbiome health that…
Why the First 30 Minutes After Waking Matter for Brain Health
Most people wake up and immediately reach for their phone. If that’s you, don’t worry, you’re in good company. This isn’t a criticism. It’s become one of the most normal…
How Modern Light Environments May Be Affecting Your Hormones, Sleep & Nervous System
Why is it that all the modern conveniences, well most of them, come back to bite us health wise, and how can we integrate modern life without causing so many…