Visceral fat is a term you’ve likely heard in health and fitness discussions, but what exactly is it, and why is it such a concern? Today, we break down the…
Chocolate: Better Than Ibuprofen for Period Cramps?
Period cramps and problems affect so many people and it is usually a sign that your body is out of balance! For most people, it is an uphill battle to…
Everything You Need to Know About Magnesium: How to Choose the Best Type for Your Health
Magnesium is often referred to as the "miracle mineral" for its vital role in maintaining everything from energy levels to a healthy heart. Yet, with so many different types of…
Rising Above: Lessons from Maya Angelou’s “Still I Rise” with Brice & Catherine
Brice and I have weekly coffee chats, where we discuss topical but profound topics that are affecting us all in these times of rapid change. This conversion is important, as…
Top 5 Insights from Amrit Sandhu on Spirituality, Conspiracies, and Life’s Purpose
I recently sat down with the amazing Amrit Sandhu to delve into the hidden truths of spirituality, conspiracies, and life's purpose on the Live Love Learn podcast. The conversation was…
Unmasking the Truth: The Biggest Lies We’ve Been Told – with Matt Roske
In today’s world of controlled narratives, we’re often misled about fundamental truths. In a revealing discussion with Matt Roske from Cultivate Elevate, we uncover some of the biggest lies shaping…