I love some of the inspiration and contemplations that are shared around New Year (even though we suspect this is not the real new year – but more on that…
The Truth About Obesity
Obesity, and particularly the accumulation of visceral fat, has become an epidemic in many parts of the world. Several factors contribute to the rise in obesity, including genetics, lifestyle, and…
The Disturbing Dangers of Visceral Fat… Are You At Risk?
Visceral fat is a term you’ve likely heard in health and fitness discussions, but what exactly is it, and why is it such a concern? Today, we break down the…
Chocolate: Better Than Ibuprofen for Period Cramps?
Period cramps and problems affect so many people and it is usually a sign that your body is out of balance! For most people, it is an uphill battle to…
Everything You Need to Know About Magnesium: How to Choose the Best Type for Your Health
Magnesium is often referred to as the "miracle mineral" for its vital role in maintaining everything from energy levels to a healthy heart. Yet, with so many different types of…